The Magic of 10 Minutes Outside

Hey there Reader, Have you ever noticed how a walk in the woods or a moment by the ocean can feel like hitting the reset button on your soul? There’s something about nature that has a way of quieting the noise in our minds and reminding us what really matters. Science backs this up, too. Spending time in nature has been shown to: Reduce stress and anxiety: Just 10 minutes outside can lower cortisol levels and help you feel calmer. Boost creativity: Nature has a way of opening up our minds,...